, June 01, 2017 ) ON, CANADA ---- With the release of workout treadmills
, satisfying your cravings to run and stay in good shape while indoors became possible. Though nothing still beats the refreshing freedom of running outdoors, bad weather and bad footing are the two most common hindrances that ruin the moment. If you feel that urge to go for a run anytime without getting tripped over on a bad road, or running under the rain, treadmills can definitely back you up.
Whether you want to get that run that will take you up and down the road like feel, Unison Fitness
can assure you that there is always a perfect treadmill
for you. There is always a treadmill that can give you feeling of freedom and adventure while outdoors. Whatever mood you currently embrace, here are some of the best treadmill workouts by PopSugar that Unison Fitness suggests:
1. Starter workout
If it’s your first time to run on a treadmill, this 40-minute treadmill workout is the best for you. This is a combination of running and walking that will slowly set your heart rate up while pushing your body for speed and distance. By playing with the speed, your body can adjust to the treadmill’s physical demand until you’re body starts to burn calories. For a shorter run, 30 minutes will work out fine for starters like you.
2. Walk and jog workout
Once your body learned to adjust in the treadmill, you can already try this walking and jogging combination for 60 minutes. For 60 minutes, you can interchange running slowly, walking briskly, and jogging. This workout can allow you to burn up to 300 calories in just 1 hour! If you are in a hurry to sweat those calories in just 42-minute treadmill workout, prepare yourself for a more intense workout made by PopSugar.
3. Workout like Barry Jay
If you want to achieve that Barry’s intense workout feeling, this 30-minute workout that combined hill work, and sprints with full of intervals try your speed and endurance. You can also try its 25-minute workout version that is divided into three phases from beginner, intermediate, and advanced. Never skip the warm up round that will prepare you for more intense intervals, side shuffles, and butt kicks.
Treadmill is a very handy and flexible workout buddy. It can keep you in shape while improving your endurance and speed even indoors. For more info about the best treadmills out today for beginners and pros out there, visit Unison Fitness. Don’t forget to check out Simon Clarke’s buyer guide.
About Unison Fitness
Welcome to Unison Fitness. My name is Simon Clarke
and I have developed this website to share my fitness experience with you. I have been a personal trainer for many years and have knowledge and experience of most fitness machines and fitness exercises. One fitness equipment really stands out for me and that is the treadmill.
You can achieve so many fitness goals with a treadmill that I have dedicated this website to this brilliant fitness machine. You will find fitness advice and treadmills exercises for you to use. So many people today, as I do, own their own treadmill allowing to do exercise from home or work. This has the added benefit of saving you a lot of money long term as you do not need expensive gym memberships.
PR and Marketing @ Unison Fitness
Contact no: 613-828-8263