Weight Loss Myths From Exercise to Rapid Weight Loss Exposed in Study

(I-Canada-News.Com, June 02, 2013 ) Toronto, Canada -- According to Dr. Zorba Paster, a family physician in Wisconsin, even if both of your parents are heavy, you don’t have to be a slave to your genes. You can slim down, if you have the right information.

Myth number one says that increasing your exercise will help you lose weight over time. However, that idea came from thinking that one pound of fat equals 3,500 calories. In other words, people will tell you that you have to burn 3,500 calories to lose a pound. But that’s not true. In reality, the body goes into caloric deficit mode, and become more efficient at extracting calories.

The second myth has people believing that losing weight really fast is bad, while losing weight over a long period of time is better. However, many studies show that rapid weight loss at the beginning of a new weight loss program is actually better. It seems to give people that extra push to keep going. It will get harder to lose weight as you slim down, but keeping your body guessing on its next exercise and meal is the best way to keep the momentum.

The third myth tells parents that kids who are involved in physical education classes will keep them from becoming obese. However, most PE classes are nothing but farm teams for high school athletic programs. Most PE classes don’t touch on nutrition, instead they just teach on lifetime exercise.

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Benjamin Wrights

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